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Organic White Quinoa

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Nukraft
£5.29
SKU:
155103-500Z
Shipping:
Calculated at checkout

 Product Description

organic-food-federation.pngQuinoa (pronounced ‘keen-wah’) is an edible grain originally found in the Andes Mountains of South America. People have enjoyed Quinoa as far back as the Aztecs and Toltec civilisations where it is a staple food.

We enjoy our Quinoa with a little lemon and freshly blanched seasonal veg, however you prepare it, you can’t deny how brilliant this superfood is. Its recent surge in popularity is a testament to this.

Today people from around the world enjoy Quinoa; it is a great source of protein, dietary fibre, B vitamins and minerals.

Quinoa is naturally pest repellent, making it perfect for Organic growing.

The United Nations General Assembly declared 2013 as the "International Year of Quinoa" in recognition of ancestral practices of the Andean people. Preserving it as food for present and future generations, through knowledge and practices of living in harmony with nature so that every year may be the year of Quinoa.

Nutritional Information

Energy 1520kJ
  360kcal
Fat 5.8g
of which saturates 0.7g
Carbohydrates 67.5g
of which sugars 3.6g
Fibre 6.6g
Protein 12.8g
Salt 0.02g

Directions

1 cup of uncooked quinoa to 2 cups of liquid. Bring quinoa and liquid to a boil in a medium saucepan. Reduce heat to low, cover and simmer until tender and most of the liquid has been absorbed, 15 to 20 minutes. Fluff with a fork.

Safety

As with all foods and supplements, it is essential that you do your own research to decide if this product right for you. It should be used as part of a healthy, balanced diet and should not be used as a substitute for regular exercise. While we believe that these products can be beneficial in many ways they should not be taken instead of conventional medicine. Consult your doctor first if you suffer from any health problems or are pregnant or breastfeeding.  May contain traces of nuts.

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